CookPal AI
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Scallops and Pea Shoots Lemon Butter Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 1 pack pea shoots

  • Seafood

    • 5 scallops (100g)

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 🍋 2 tsp lemon juice

步驟

1

Trim the roots of the pea shoots and cut them in half. Cut the scallops in half.

2

Heat butter in a frying pan over medium heat. Add scallops and sauté briefly until coated with butter. Add pea shoots and seasonings (soy sauce, salt, pepper, lemon juice) and stir-fry until the pea shoots are wilted.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh scallops for the best flavor.Adjust lemon juice to taste for a more pronounced citrus flavor.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。