Scallops and Tomato with Basil Sauce

Name: Scallops and Tomato with Basil Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🦪 5 scallops (100g); 🍅 1 tomato; 🧀 2 slices camembert cheese (33.4g); 🍪 4 crackers (15g); 🌿 10g fresh basil; 🧄 1/2 clove garlic; 4 tbsp olive oil; 🧂 1/3 tsp salt

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Scallops and Tomato with Basil Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Seafood
- 🦪 5 scallops (100g)
Vegetables
- 🍅 1 tomato
Cheese / Dairy
- 🧀 2 slices camembert cheese (33.4g)
Snacks
- 🍪 4 crackers (15g)
Basil Sauce
- 🌿 10g fresh basil
- 🧄 1/2 clove garlic
- 4 tbsp olive oil
- 🧂 1/3 tsp salt

步驟

Cut the tomato in half vertically, then into 8 wedges.

Slice the camembert cheese into thirds.

Cut the scallops in half.

Blend basil, garlic, olive oil, and salt in a food processor until smooth.

Arrange scallops, tomato, and camembert cheese on a plate, add crackers, and drizzle with basil sauce.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
18g
脂肪

💡 小提示

Use high-quality olive oil for a richer basil sauce.Pair with a light white wine for a complete meal.Prepare the basil sauce in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。