Scallops and Tomato with Honey Mustard Sauce

Name: Scallops and Tomato with Honey Mustard Sauce
Total time: 10 min
Yield: 2 份量
Ingredients: 🦪 4 large scallops (sashimi-grade); 🍅 1 tomato; 🥒 1/2 cucumber; 🥑 1/4 avocado; 1-2 tbsp olive oil; 1 tbsp whole-grain mustard; 🍋 1 tbsp lemon juice; 🍯 1/2 tbsp honey; 🧂 Pinch of salt

成本 $15, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$15

Scallops and Tomato with Honey Mustard Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$15

食材

Seafood
- 🦪 4 large scallops (sashimi-grade)
Vegetables
- 🍅 1 tomato
- 🥒 1/2 cucumber
- 🥑 1/4 avocado
Honey Mustard Sauce
- 1-2 tbsp olive oil
- 1 tbsp whole-grain mustard
- 🍋 1 tbsp lemon juice
- 🍯 1/2 tbsp honey
- 🧂 Pinch of salt

步驟

Slice the tomato, cucumber, and avocado into bite-sized pieces.

Prepare the honey mustard sauce by mixing olive oil, mustard, lemon juice, honey, and salt in a bowl.

Pan-sear the scallops on medium heat until golden brown on both sides.

Arrange the scallops and vegetables on a plate and drizzle with the honey mustard sauce.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use sashimi-grade scallops for the best taste and texture.Chill the vegetables before serving for a refreshing contrast to the warm scallops.Pair with a light white wine for a complete dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。