Scallops with Miso Mayo Bake

Name: Scallops with Miso Mayo Bake
Total time: 10 min
Yield: 2 份量
Ingredients: 🦪 120g boiled scallops; 🥬 2 stalks asparagus (40g); 1 tbsp miso; 1 tbsp mayonnaise; 1/2 tsp grated ginger

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Scallops with Miso Mayo Bake

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦪 120g boiled scallops
Vegetables
- 🥬 2 stalks asparagus (40g)
Sauce
- 1 tbsp miso
- 1 tbsp mayonnaise
- 1/2 tsp grated ginger

步驟

Peel the bottom third of the asparagus, trim the ends, and cut into 2–3 cm pieces.

Mix miso, mayonnaise, and grated ginger in a bowl to create the miso mayo sauce.

Arrange scallops and asparagus evenly in a heatproof dish. Spread the miso mayo sauce over the scallops and bake in a toaster oven for about 5 minutes until golden brown.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Use fresh scallops for better flavor.Adjust the amount of ginger to suit your taste.Serve with rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。