CookPal AI
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Scoop Croquette

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Meat

    • 150g minced pork

  • Vegetables

    • 🥔 3 medium potatoes (450g)
    • 🧅 1/2 onion (100g), minced

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • To taste, tonkatsu sauce

  • Oil

    • 1/2 tbsp salad oil (for mixture)
    • 2 tbsp salad oil (for breadcrumbs)

  • Other

    • 30g breadcrumbs
    • A pinch of chopped parsley

步驟

1

Cut potatoes into cubes, soak in water for 5 minutes, then microwave covered for 3 minutes until soft. Mash them.

2

Mince the onion finely.

3

Heat salad oil (for breadcrumbs) in a pan, add breadcrumbs, and stir-fry until golden and crispy. Remove and set aside.

4

In the same pan, heat salad oil (for mixture), add minced pork, and stir-fry until the meat changes color.

5

Add minced onion to the pan and cook until translucent. Season with salt and pepper, then mix with mashed potatoes in a bowl.

6

Spread the mixture into a serving dish, top with crispy breadcrumbs, drizzle tonkatsu sauce, and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh breadcrumbs for extra crunch.Microwave potatoes in batches if your container is small.Adjust tonkatsu sauce amount based on personal preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。