
Scoop Menchi Katsu
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $10
Scoop Menchi Katsu
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $10
食材
Main
- 300g ground meat (beef and pork mix)
- 🧅 1/2 onion, minced
- 🍞 20g breadcrumbs
- 🧂 1/2 tsp salt
- Pepper to taste
- 🧀 60g pizza cheese
Topping
- 🌿 Parsley to taste
- Tonkatsu sauce to taste
步驟
Mince the onion.
Toast the breadcrumbs in a pan over low heat until golden brown, then set aside.
In the same pan, mix ground meat, minced onion, salt, and pepper until sticky, then flatten the mixture evenly.
Cover the pan and cook over very low heat for about 10 minutes until the meat is fully cooked. Cut into bite-sized pieces with a spatula.
Sprinkle pizza cheese evenly over the meat, turn off the heat, and cover the pan again to melt the cheese with residual heat. Top with toasted breadcrumbs and parsley.
Drizzle tonkatsu sauce over the dish as desired before serving.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 15g碳水化合物
- 30g脂肪
💡 小提示
Use a mix of beef and pork for a balanced flavor.Toast the breadcrumbs in advance to save time during cooking.Serve with a side of steamed vegetables or rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。