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Sea Bream and Clam Microwave Steamed Dish

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets (160g) sea bream

  • Seafood

    • 🦪 150g clams (purged)

  • Vegetables

    • 🍄 50g shimeji mushrooms
    • 🌱 4 green beans

  • Seasoning

    • 🧂 1/3 tsp salt

  • Sauce

    • 2 tsp sake
    • 2 tsp mirin
    • 1 tsp soy sauce

步驟

1

Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Cut the green beans in half.

2

Place clams in a bowl of water and scrub the shells lightly to clean them.

3

Place sea bream fillets on a cooking sheet, sprinkle with salt, and add clams, shimeji mushrooms, and green beans. Twist the ends of the sheet tightly.

4

Drizzle the sauce mixture (sake, mirin, soy sauce) over the ingredients, seal the packet, and microwave at 600W for about 4 minutes until the clams open.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Adjust the seasoning to taste if you prefer a stronger flavor.Serve with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。