Sea Bream and Salmon Roe Dashi Chazuke

Name: Sea Bream and Salmon Roe Dashi Chazuke
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (300g); 🐟 100g sashimi-grade sea bream; 🧂 1/2 tbsp soy sauce; 🍣 30g soy-marinated salmon roe; 🧂 1/3 tsp salt; 🧂 1 tsp soy sauce; 1 tsp Japanese dashi powder; 💧 400ml water; 5g shredded nori; 🧅 Chopped green onion, as needed; 🌰 A pinch of toasted sesame seeds; 🌿 Wasabi, as needed

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Sea Bream and Salmon Roe Dashi Chazuke

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Main
- 🍚 2 bowls cooked rice (300g)
- 🐟 100g sashimi-grade sea bream
- 🧂 1/2 tbsp soy sauce
- 🍣 30g soy-marinated salmon roe
Dashi Broth
- 🧂 1/3 tsp salt
- 🧂 1 tsp soy sauce
- 1 tsp Japanese dashi powder
- 💧 400ml water
Garnish
- 5g shredded nori
- 🧅 Chopped green onion, as needed
- 🌰 A pinch of toasted sesame seeds
- 🌿 Wasabi, as needed

步驟

Marinate the sea bream in soy sauce for 5 minutes.

Heat the dashi broth ingredients in a pot until boiling, then turn off the heat.

Prepare the garnishes: shredded nori, chopped green onion, sesame seeds, and wasabi.

Place cooked rice in a bowl, top with marinated sea bream and salmon roe, add garnishes, and pour the hot dashi broth over.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
35g
碳水化合物
5g
脂肪

💡 小提示

Use high-quality sashimi-grade sea bream for the best taste.Prepare the dashi broth in advance to save time.Adjust the amount of wasabi to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。