CookPal AI
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Sea Bream and Spring Vegetable Acqua Pazza

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 1 whole sea bream (250g)
    • 🦪 120g clams (purged)

  • Vegetables

    • 🥔 2 new potatoes (200g)
    • 🥦 4 asparagus spears (80g)
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic
    • A pinch of Italian parsley

  • Condiments

    • 2 tsp olive oil
    • 2 tbsp white wine
    • 🧂 1/3 tsp salt
    • 💧 150ml water

步驟

1

Heat olive oil in a large pan over medium heat.

2

Add garlic and sauté until fragrant.

3

Place the sea bream in the pan and sear both sides lightly.

4

Add clams, new potatoes, asparagus, cherry tomatoes, and parsley to the pan.

5

Pour in white wine, water, and sprinkle with salt.

6

Cover the pan and simmer for 15 minutes until the fish is cooked through and vegetables are tender.

7

Serve hot with bread or rice to soak up the flavorful broth.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sea bream for the best flavor.Pair with crusty bread or steamed rice to enjoy the broth.Adjust the seasoning to taste, especially the salt level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。