CookPal AI
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Sea Bream Clay Pot Rice

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 120 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Fish

    • 🐟 4 slices (300g) sea bream fillet

  • Vegetables

    • 1/2 bunch mitsuba
    • 30g ginger, julienned

  • Seasoning

    • 🧂 Pinch of salt
    • 10cm dried kombu
    • 1 tbsp sake
    • 2 tsp soy sauce
    • 💧 400ml water

  • Cooking Oil

    • Small amount of salad oil

步驟

1

Cut mitsuba into 2cm pieces and julienne the ginger.

2

Pat dry the sea bream fillet with paper towels and sprinkle with salt.

3

Line a frying pan with aluminum foil, lightly coat with salad oil, and place the sea bream fillets. Cook over medium heat until browned on both sides.

4

Place soaked rice, seasoning ingredients, and water into a clay pot. Mix well and flatten the rice. Add kombu, the cooked sea bream, and julienned ginger on top. Heat on medium-high until boiling, then cover and cook on low heat for 12 minutes.

5

Turn to high heat for 30 seconds, then remove from heat and let steam for 10 minutes. Remove kombu, sprinkle mitsuba, and gently mix the rice.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 45g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sea bream for the best flavor.Soak the rice for at least 30 minutes to ensure even cooking.Adjust the seasoning to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。