CookPal AI
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Sea Bream Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets (200g) sea bream

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥕 1/2 carrot, quartered and thinly sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 10g salted butter
    • 🥛 100ml heavy cream
    • 🥛 100ml milk

  • Condiments

    • 1/3 tsp consomme powder
    • 🧂 Pinch of salt and pepper

步驟

1

Season the sea bream fillets with salt and pepper.

2

Thinly slice the onion and quarter the carrot lengthwise, then slice thinly.

3

Heat butter in a frying pan over medium heat, add onion and carrot, and sauté until softened. Push to the side.

4

Place the sea bream fillets skin-side down in the pan and cook over medium heat until both sides are browned.

5

Add the cream sauce ingredients (heavy cream, milk, consomme, salt, and pepper), cover with a lid, and simmer on low heat for 5 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh sea bream for the best flavor.Serve with steamed rice or crusty bread to complement the creamy sauce.Adjust seasoning to taste before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。