Sea Bream Poêlé with Nori Cream Sauce

Name: Sea Bream Poêlé with Nori Cream Sauce
Total time: 20 min
Yield: 1 份量
Ingredients: 🐟 1 fillet sea bream; 🧂 Pinch of salt and pepper; 🥦 Broccoli, cut and boiled, as needed; 🌱 Asparagus, cut and boiled, as needed; 🥒 Zucchini, cut and boiled, as needed; 🍅 2 cherry tomatoes; 🌿 Italian parsley, as needed; Olive oil, as needed; 1 sheet roasted nori; 🥛 100ml unsweetened soy milk; 🧈 10g butter; 🥛 A dash of fresh cream; A pinch of granulated consomme; 🧂 Pinch of salt and pepper

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
1 份量
$15

Sea Bream Poêlé with Nori Cream Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
1 份量
$15

食材

Main
- 🐟 1 fillet sea bream
- 🧂 Pinch of salt and pepper
Side Dish
- 🥦 Broccoli, cut and boiled, as needed
- 🌱 Asparagus, cut and boiled, as needed
- 🥒 Zucchini, cut and boiled, as needed
- 🍅 2 cherry tomatoes
- 🌿 Italian parsley, as needed
- Olive oil, as needed
Nori Cream Sauce
- 1 sheet roasted nori
- 🥛 100ml unsweetened soy milk
- 🧈 10g butter
- 🥛 A dash of fresh cream
- A pinch of granulated consomme
- 🧂 Pinch of salt and pepper

步驟

Season the sea bream fillet with salt and pepper.

Pan-fry the sea bream fillet in olive oil until golden and cooked through.

Prepare the side vegetables by boiling broccoli, asparagus, and zucchini until tender.

Arrange the side vegetables, cherry tomatoes, and parsley on the plate.

For the nori cream sauce, melt butter in a pan, add soy milk, and stir in the roasted nori.

Add fresh cream, consomme, and salt and pepper to the sauce. Simmer until slightly thickened.

Pour the nori cream sauce over the sea bream and serve with the side vegetables.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh sea bream for optimal taste.Pair with a light white wine for a complete dining experience.Adjust the seasoning of the sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。