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Sea Bream Rice Bowl with Sesame Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Fish

    • 🐟 1 fillet of sea bream (10 slices)

  • Vegetables

    • 4 shiso leaves, thinly sliced

  • Seasoning

    • 1 tsp kombu tea powder
    • White toasted sesame seeds, as needed

  • Sesame Sauce

    • 1 tbsp white sesame paste
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin

步驟

1

Thinly slice the shiso leaves and sea bream. Mix cooked rice with kombu tea powder in a bowl, then transfer to serving bowls.

2

In a separate bowl, combine sesame paste, soy sauce, and mirin to make the sesame sauce. Toss the sea bream slices in the sauce, then place them on top of the rice bowls. Garnish with shiso leaves and sprinkle white sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can turn this dish into ochazuke by pouring hot green tea or dashi broth over the rice.Use fresh sea bream for the best flavor and texture.Adjust the amount of sesame sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。