CookPal AI
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Sea Bream Steamed with White Wine

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets of sea bream (160g)

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍅 10 cherry tomatoes

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Chopped parsley, as needed

  • Liquids

    • 50cc white wine

  • Dairy

    • 🧈 10g salted butter

步驟

1

Pat the sea bream fillets dry with paper towels and season with salt and pepper.

2

Thinly slice the onion and remove the stems from the cherry tomatoes, making shallow cuts on their surface.

3

In a frying pan, layer the onion slices, followed by the sea bream fillets, and top with cherry tomatoes. Add white wine, salt, and butter, then heat over medium heat.

4

Once boiling, cover the pan and steam over low heat for about 5 minutes.

5

Plate the dish, sprinkle with pepper, and garnish with chopped parsley.

營養成分

每份

🔥

220

卡路里

  • 25g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh sea bream for optimal flavor.Pair with a light salad or crusty bread for a complete meal.White wine can be substituted with vegetable broth for a non-alcoholic version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。