CookPal AI
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Seafood and Avocado Ajillo

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥑 1 avocado, peeled and diced
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili, as needed
    • 🧂 1/2 tsp salt

步驟

1

Cut the avocado lengthwise, remove the pit and skin, and dice into bite-sized pieces. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp and octopus, cooking over medium heat until the shrimp changes color. When bubbling, add avocado, stir, and simmer briefly.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread or a side salad for a complete meal.Use fresh seafood for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。