Seafood and Bell Pepper Ajillo

Name: Seafood and Bell Pepper Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🦐 80g peeled shrimp; 🐙 100g boiled octopus; 1/2 yellow bell pepper (75g); 🧄 1 clove garlic; 150cc olive oil; Sliced chili to taste; 🧂 1/2 tsp salt

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Seafood and Bell Pepper Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 1/2 yellow bell pepper (75g)
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt

步驟

Cut the yellow bell pepper into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add the shrimp, octopus, and bell pepper. Cook over medium heat until the shrimp changes color.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
5g
碳水化合物
30g
脂肪

💡 小提示

Serve with crusty bread for dipping into the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。