CookPal AI
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Seafood and Bitter Melon Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 80g bitter melon (1/3 piece)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • sliced chili to taste
    • 🧂 1/2 tsp salt

步驟

1

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Rub with salt until softened, rinse with water, and drain. Crush garlic clove and remove its core.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add shrimp, octopus, and bitter melon. Cook over medium heat for 3–5 minutes until shrimp changes color.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Serve with baguette slices to soak up the flavorful oil.Adjust chili quantity to your spice preference.Use fresh seafood for the best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。