Seafood and Bok Choy Ajillo

Name: Seafood and Bok Choy Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🦐 80g peeled shrimp; 🐙 100g boiled octopus; 1 head bok choy (100g); 🧄 1 clove garlic; 150cc olive oil; Sliced chili to taste; 🧂 1/2 tsp salt

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Seafood and Bok Choy Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 1 head bok choy (100g)
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt

步驟

Cut bok choy into 3cm wide pieces and slice the base into wedges. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp, octopus, and bok choy. Simmer over medium heat for 3–5 minutes until the shrimp changes color.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
5g
碳水化合物
28g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.You can substitute bok choy with spinach or kale for variation.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。