Seafood and Brussels Sprouts Ajillo

Name: Seafood and Brussels Sprouts Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🍤 80g peeled shrimp; 🐙 100g boiled octopus; 🥬 4 Brussels sprouts, halved; 🧄 1 clove garlic, crushed; 150cc olive oil; Sliced chili to taste; 🧂 1/2 tsp salt

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Seafood and Brussels Sprouts Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥬 4 Brussels sprouts, halved
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt

步驟

Cut Brussels sprouts in half. Crush garlic and remove its core.

Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
10g
碳水化合物
25g
脂肪

💡 小提示

Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。