CookPal AI
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Seafood and Burdock Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 60g burdock root, sliced
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步驟

1

Slice the burdock root diagonally and soak in water. Drain and pat dry. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pan over low heat until fragrant. Add shrimp, octopus, and burdock root, and cook over medium heat for about 3 minutes until the shrimp changes color.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。