Seafood and Cabbage Oil Steamed Dish

Name: Seafood and Cabbage Oil Steamed Dish
Total time: 15 min
Yield: 2 份量
Ingredients: 🥬 1/4 head cabbage; 🧅 1/2 onion; 100g sliced squid; 🍤 100g peeled shrimp; 2 tbsp olive oil; 💧 2 tbsp water; 🧂 Pinch of salt; Black pepper to taste; 1 tsp soy sauce; 1 1/2 tbsp mayonnaise; 🍋 1 tsp lemon juice

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Seafood and Cabbage Oil Steamed Dish

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Vegetables
- 🥬 1/4 head cabbage
- 🧅 1/2 onion
Seafood
- 100g sliced squid
- 🍤 100g peeled shrimp
Condiments
- 2 tbsp olive oil
- 💧 2 tbsp water
- 🧂 Pinch of salt
- Black pepper to taste
Seasoning
- 1 tsp soy sauce
- 1 1/2 tbsp mayonnaise
- 🍋 1 tsp lemon juice

步驟

Cut the cabbage and onion into bite-sized pieces.

Place cabbage and onion in a pot, add olive oil, water, and a pinch of salt. Cover and steam over medium heat for 5 minutes.

Add squid and shrimp, mix lightly, cover again, and steam over medium heat for another 5 minutes.

Add the seasoning ingredients (soy sauce, mayonnaise, lemon juice) and stir. Cook over medium-high heat until the liquid reduces by half. Serve on a plate and sprinkle black pepper.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh seafood for better flavor.Serve with a side of rice or bread for a complete meal.Adjust the amount of black pepper and lemon juice to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。