CookPal AI
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Seafood and Carrot Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥕 75g carrot, cut into small chunks
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili, as needed
    • 🧂 1/2 tsp salt

步驟

1

Cut the carrot into small chunks and place it in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water. Crush the garlic and remove its core.

2

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add the shrimp and octopus. Cook over medium heat until the shrimp changes color. Add the carrot and stir briefly, cooking until just heated through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。