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Seafood and Cheese Okonomiyaki with Pollock Roe

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 100g frozen seafood mix
    • 25g pollock roe

  • Dairy

    • 🧀 30g pizza cheese

  • Vegetables

    • 🥬 150g chopped cabbage

  • Oil

    • 1 tbsp salad oil

  • Batter

    • 🌾 100g all-purpose flour
    • 1 tsp Japanese dashi powder
    • 💧 100ml water
    • 🥚 1 egg
    • 2 tbsp tempura flakes

  • Toppings

    • To taste okonomiyaki sauce
    • To taste mayonnaise
    • To taste bonito flakes
    • To taste aonori seaweed

步驟

1

Chop the cabbage into rough pieces.

2

Cut the pollock roe into four equal pieces.

3

Mix flour, dashi powder, and water in a bowl. Add egg, tempura flakes, and cabbage, then mix gently to incorporate air. Add seafood mix and combine.

4

Heat salad oil in a frying pan. Spread 2/3 of the batter into a round shape, place pollock roe evenly, and cover with the remaining batter. Cook on medium heat until browned, then flip and sprinkle pizza cheese. Cover and cook on low-medium heat until fully cooked.

5

Serve on a plate and add toppings: okonomiyaki sauce, mayonnaise, bonito flakes, and aonori.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh seafood mix for enhanced flavor.Adjust the amount of toppings to suit your taste.Pair with a light beer or sake for a complete Japanese dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。