CookPal AI
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Seafood and Corn Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🌽 150g corn, halved
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili, to taste
    • 🧂 1/2 tsp salt

步驟

1

Cut the corn into thirds and then quarter each piece lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant. Add shrimp, octopus, and corn, and simmer on medium heat for about 5 minutes until the shrimp changes color.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice tolerance.Use fresh seafood for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。