CookPal AI
recipe image

Seafood and Lotus Root Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 100g lotus root, sliced
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili, to taste
    • 🧂 1/2 tsp salt

步驟

1

Cut the lotus root into bite-sized pieces and soak in water to remove excess starch. Drain and dry. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pot, combine olive oil, garlic, chili, and salt. Heat on low until fragrant. Add shrimp, octopus, and lotus root, then cook on medium heat for about 5 minutes until shrimp changes color.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh seafood for the best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。