Seafood and Maitake Mushroom Ajillo

Name: Seafood and Maitake Mushroom Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🍤 80g peeled shrimp; 🐙 100g boiled octopus; 🍄 1 pack (100g) maitake mushrooms; 🧄 1 clove garlic; 150cc olive oil; Sliced chili to taste; 🧂 1/2 tsp salt

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Seafood and Maitake Mushroom Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt

步驟

Separate maitake mushrooms into small clusters. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant. Add shrimp, octopus, and maitake mushrooms, and simmer on medium heat for 3–5 minutes until the shrimp changes color.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
5g
碳水化合物
28g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。