CookPal AI
recipe image

Seafood and Mizuna Ajillo

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🍤 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 80g mizuna greens
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步驟

1

Trim the mizuna roots and cut into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add mizuna and simmer briefly until wilted.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.Use fresh seafood for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。