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Seafood and Mushroom Ajillo

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦐 80g of peeled shrimp
    • 🐙 100g of boiled octopus

  • Vegetables

    • 🍄 4 whole mushrooms
    • 🧄 1 clove of garlic

  • Seasoning

    • 150cc of olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp of salt

步驟

1

Cut the mushrooms in half lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant, then add shrimp, octopus, and mushrooms. Cook on medium heat for 3–5 minutes until the shrimp changes color.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Serve with baguette slices for dipping.Pair with white wine for a complete Mediterranean experience.Use fresh seafood for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。