Seafood and Onion Ajillo

Name: Seafood and Onion Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🦐 80g peeled shrimp; 🐙 100g boiled octopus; 🧅 1/2 onion (100g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; Sliced chili, as needed; 🧂 1/2 tsp salt

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Seafood and Onion Ajillo

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili, as needed
- 🧂 1/2 tsp salt

步驟

Cut the onion into wedges and then halve them. Crush the garlic and remove its core.

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add shrimp, octopus, and onion. Cook over medium heat for 3–5 minutes until the shrimp changes color and the onion softens.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
10g
碳水化合物
25g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste and texture.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。