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Seafood and Shiitake Mushroom Ajillo

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🍄 3-4 shiitake mushrooms
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步驟

1

Trim the tough stems of the shiitake mushrooms and cut them in half or quarters. Slice the garlic clove in half, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry with a paper towel. Cut the boiled octopus into bite-sized pieces.

3

In a pot, combine olive oil, garlic, chili, and salt. Heat over low heat until fragrant. Add the shrimp, octopus, and shiitake mushrooms. Cook over medium heat for 3-5 minutes until the shrimp turn pink.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.This dish pairs well with a light white wine.You can substitute shiitake mushrooms with button mushrooms if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。