CookPal AI
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Seafood and Spinach Ajillo

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥬 100g spinach, trimmed and chopped
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步驟

1

Trim the spinach, cut into 3cm pieces, and crush the garlic after removing its core.

2

Pat dry the shrimp and cut the octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking for 2–3 minutes until shrimp changes color. Add spinach and cook briefly until wilted.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Pair with a glass of white wine for a complete Mediterranean experience.Adjust chili quantity to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。