CookPal AI
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Seafood and Tomato Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 100g boiled octopus
  • Vegetables

    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic
  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步驟

1

Cut the tomato in half lengthwise, remove the stem, and slice into wedges. Then cut each wedge in half. Peel and crush the garlic clove, removing the core.

2

Pat dry the peeled shrimp. Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add the tomato and simmer briefly until softened.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 8g
    碳水化合物
  • 22g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。