Seafood and Zucchini Ajillo

Name: Seafood and Zucchini Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🦐 80g peeled shrimp; 🐙 100g boiled octopus; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; Sliced chili, to taste; 🧂 1/2 tsp salt

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Seafood and Zucchini Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥒 1/2 zucchini (85g), sliced
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili, to taste
- 🧂 1/2 tsp salt

步驟

Slice zucchini into 7mm rounds. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Pat dry the peeled shrimp. Cut boiled octopus into bite-sized pieces.

Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add shrimp, octopus, and zucchini. Cook over medium heat for 3–5 minutes until shrimp changes color.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
5g
碳水化合物
25g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice preference.Use fresh seafood for the best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。