CookPal AI
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Seafood Ankake Yakisoba

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Noodles

    • 🍜 2 packs steamed Chinese noodles

  • Seafood

    • 🦐 150g frozen seafood mix

  • Egg

    • 🥚 6 quail eggs (boiled)

  • Vegetables

    • 🥬 50g bok choy (1/2 head)
    • 🥕 50g carrot (1/3 piece)

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🍶 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • 1 tbsp oyster sauce
    • 💧 200ml water

  • Thickener

    • 1 tbsp cornstarch
    • 💧 2 tbsp water

步驟

1

Cut bok choy into separate leaves and stems. Slice stems into quarters and leaves into 4cm pieces. Peel and slice carrot into 5mm thick pieces, then cut into 1cm widths.

2

Heat half of the sesame oil in a pan and spread the noodles. Press down with a spatula and cook over medium heat for 2–3 minutes until crispy. Cover and steam for 1 minute. Flip and repeat until golden brown. Remove from pan.

3

Add remaining sesame oil to the pan and heat. Stir-fry the seafood mix over medium heat until softened.

4

Add carrot, bok choy, and quail eggs to the pan. Stir-fry until coated in oil. Add seasoning ingredients and mix well. Cover and simmer on low heat for 2 minutes. Add cornstarch mixture and stir until thickened.

5

Place crispy noodles on a plate and pour the thickened seafood and vegetable sauce over them.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use frozen seafood mix for convenience.Press noodles firmly while frying for a crispy base.Adjust seasoning to taste, especially salt and oyster sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。