
Seafood Fried Rice with Shrimp and Scallops
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
Seafood Fried Rice with Shrimp and Scallops
成本 $12, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $12
食材
Rice
- 🍚 2 bowls cooked rice (400g)
Egg
- 🥚 2 eggs
Seafood
- 🍤 100g peeled shrimp
- 100g baby scallops
Vegetables
- 🧅 1/2 stalk chopped green onion
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/2 tbsp soy sauce
- Pinch of pepper
步驟
Chop the green onion into small pieces.
Crack the eggs into a bowl and whisk them together.
Heat the hot plate to medium temperature and add half of the salad oil (1/2 tbsp). Stir-fry the green onion until softened, then add the shrimp and scallops. Cook until the shrimp changes color. Add the rice and stir to break it apart, then push it to one side.
Add the remaining salad oil (1/2 tbsp) to the hot plate and increase the heat to medium-high. Pour in the whisked eggs and stir until they are semi-cooked.
Mix the semi-cooked eggs with the rice and seafood. Add the seasonings (sake, salt, soy sauce, and pepper) and stir-fry everything together.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 10g脂肪
💡 小提示
Use freshly cooked rice for better texture.Adjust the seasoning to suit your taste preferences.Serve immediately to enjoy the best flavor and texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。