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Seafood Mentaiko Okonomiyaki

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 100g frozen seafood mix

  • Vegetables

    • 🥬 150g chopped cabbage

  • Condiments

    • 25g mentaiko (1/2 piece)
    • 1 tbsp salad oil

  • Batter

    • 🌾 100g all-purpose flour
    • 1 tsp Japanese dashi powder
    • 💧 100ml water
    • 🥚 1 egg
    • 2 tbsp tempura flakes

  • Toppings

    • Okonomiyaki sauce as needed
    • Mayonnaise as needed
    • Bonito flakes as needed
    • Aonori seaweed as needed

步驟

1

Chop the cabbage into coarse pieces.

2

Cut the mentaiko into 4 pieces. In a bowl, mix flour, dashi powder, and water. Add egg, tempura flakes, and cabbage, mixing gently to incorporate air. Add seafood mix and stir lightly.

3

Heat salad oil in a frying pan. Pour most of the batter and spread it into a circle. Place mentaiko pieces on top and cover with the remaining batter. Cook on medium heat until golden brown.

4

Flip the okonomiyaki, cover the pan, and cook on low-medium heat for about 5 minutes until fully cooked.

5

Remove the lid, flip again, and cook for 1-2 minutes on medium heat until crispy. Serve on a plate and add toppings.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh seafood mix for a more vibrant flavor.Pair with a light Japanese beer or sake for an authentic experience.Prepare toppings in advance to save time during plating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。