CookPal AI
recipe image

Seafood Papillote

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🐟 160g sea bream fillets (2 pieces)
    • 🦐 4 shrimp, peeled and deveined
    • 🦪 10 clams, pre-soaked

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍅 4 cherry tomatoes, halved

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🍷 2 tbsp white wine

  • Herb Butter Sauce

    • 🧈 30g salted butter
    • 🧂 1/3 tsp salt
    • 🌿 2 sprigs Italian parsley, chopped

步驟

1

Remove stems from cherry tomatoes and cut them in half. Thinly slice the onion.

2

Season both sides of the sea bream fillets with salt and pepper. Peel and devein the shrimp, then rinse and pat dry.

3

Place half of the onion, sea bream, shrimp, clams, and cherry tomatoes on a 50cm cooking sheet. Drizzle with 1 tbsp white wine and fold into a parcel. Repeat for the second portion.

4

Bake in a preheated oven at 200°C for 15–20 minutes.

5

In a microwave-safe container, melt butter at 600W for 1 minute. Mix in salt and chopped parsley.

6

Serve the parcels on plates, cut open the cooking sheets, and drizzle with herb butter sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use parchment paper instead of foil for better presentation.Pair with a light white wine for a complete dining experience.Ensure clams are pre-soaked to remove sand.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。