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Seafood Pilaf

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Grain

    • 🍚 1 cup of washed rice

  • Seafood

    • 🦐 100g of seafood mix

  • Vegetables

    • 🧅 1/4 onion, minced (50g)
    • 🍄 4 mushrooms, sliced

  • Oil

    • 1 tbsp of olive oil

  • Herbs

    • A pinch of parsley

  • Seasoning

    • 1/2 tsp of consomme
    • 1 tbsp of sake
    • 🧂 1/3 tsp of salt
    • A pinch of pepper
    • 💧 150ml of water

步驟

1

Mince the onion and slice the mushrooms.

2

Heat olive oil in a pan over medium heat, add onion and sauté until soft. Add mushrooms and seafood mix, stir until coated with oil.

3

Add rice and stir for about 2 minutes until translucent. Add seasonings and water, bring to a boil, mix, and flatten the rice. Cover and cook on low heat for 12 minutes.

4

Increase heat to medium-high for 30 seconds until you hear crackling sounds, then turn off the heat and let it steam for 10 minutes.

5

Remove the lid, fluff the rice gently, and mix. Serve on a plate and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh seafood for a richer flavor.Adjust seasoning to taste, especially salt and pepper.Pair with a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。