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Seafood Potato Appetizer

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🐙 100g boiled octopus
    • 🦪 8 boiled baby scallops

  • Vegetables

    • 🥔 2 potatoes (200g), cut into bite-sized pieces
    • 🍅 8 cherry tomatoes
    • 🧄 1 clove minced garlic

  • Seasoning

    • 2 tbsp olive oil
    • 🧂 Salt to taste
    • 1/4 tsp paprika powder
    • Chopped parsley to garnish

步驟

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain and microwave in a heatproof container with a loose cover for 5 minutes at 600W.

2

Mince the garlic and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and minced garlic in a pan over low heat until fragrant. Add potatoes, octopus, and baby scallops, then stir-fry over medium heat briefly.

4

Add cherry tomatoes, salt, and paprika powder. Stir lightly and serve on a plate, garnished with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with white wine or sparkling wine.You can substitute octopus with shrimp or squid for a different flavor.Prepare the ingredients ahead of time for quicker assembly during parties.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。