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Seafood Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 150g frozen seafood mix

  • Vegetables

    • 🥬 2 green leaf lettuce leaves
    • 🍅 4 cherry tomatoes
    • 🧅 50g thinly sliced onion

  • Dressing

    • 🍋 1 tbsp lemon juice
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 2 tbsp olive oil

步驟

1

Mix 1 tbsp salt and 500ml water in a bowl. Add frozen seafood mix and let it thaw for 30 minutes.

2

Boil water in a pot, drain the thawed seafood mix, and boil for 1 minute. Drain and let cool.

3

Tear green leaf lettuce into bite-sized pieces. Halve cherry tomatoes. Thinly slice onion, sprinkle with a pinch of salt, massage briefly, let sit for 5 minutes, then squeeze out excess water.

4

In a large bowl, mix the dressing ingredients. Add the cooled seafood mix and prepared onion, then toss well.

5

Arrange lettuce on a serving plate, top with the seafood mixture, and garnish with cherry tomatoes.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh seafood for a more vibrant flavor.Adjust the amount of garlic and lemon juice to suit your taste.This salad pairs well with crusty bread or as a side dish for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。