Seafood Salad with Squid and Salmon

Name: Seafood Salad with Squid and Salmon
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 100g sashimi-grade salmon; 🦑 80g sashimi-grade squid; 🧅 1/2 onion, thinly sliced; 🍅 6 cherry tomatoes, halved; Frilly lettuce, as needed; 2 tbsp vinegar; 1/2 tbsp soy sauce; 1 tsp honey; 1/2 tbsp whole grain mustard; Pinch of black pepper; 2 tbsp olive oil

成本 $12, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$12

Seafood Salad with Squid and Salmon

成本 $12, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$12

食材

Seafood
- 🐟 100g sashimi-grade salmon
- 🦑 80g sashimi-grade squid
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 6 cherry tomatoes, halved
- Frilly lettuce, as needed
Dressing
- 2 tbsp vinegar
- 1/2 tbsp soy sauce
- 1 tsp honey
- 1/2 tbsp whole grain mustard
- Pinch of black pepper
- 2 tbsp olive oil

步驟

Thinly slice the onion and soak in water to remove bitterness. Drain well. Halve the cherry tomatoes.

Slice the salmon diagonally into thin pieces. Cut the squid into bite-sized pieces.

Mix all dressing ingredients in a bowl until well combined.

Arrange frilly lettuce on a plate, followed by onion, salmon, squid, and cherry tomatoes. Drizzle the dressing over the salad.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh sashimi-grade seafood for the best flavor and texture.Prepare the dressing ahead of time to save time during assembly.Serve chilled for a refreshing experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。