CookPal AI
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Seafood Skewers with Lemon Broth

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦐 5 whole shrimp
    • 5 slices of sashimi-grade squid
    • 5 sashimi-grade scallops

  • Vegetables

    • 1 pack (5 pieces) chikuwa
    • 🍄 10 fresh mushrooms
    • 🍅 10 cherry tomatoes
    • 1/2 zucchini, peeled into ribbons

  • Broth

    • 💧 5-6 cups water
    • 1/2 cup white wine
    • 🧂 1 tsp salt
    • 🍋 3-4 slices of lemon

  • Negi Salt Sauce

    • 🌱 15 stalks chopped green onion
    • 3 tbsp sesame oil
    • 🧂 1/2 tsp salt
    • 1/2 tsp coarse black pepper

  • Sweet Chili Sauce

    • 3 tbsp vinegar
    • 1 tbsp sugar
    • 1 tsp doubanjiang
    • 🧂 1/2 tsp salt

  • Olive Lemon Sauce

    • 2 tbsp extra virgin olive oil
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Prepare the seafood by cleaning the shrimp, slicing the squid, and rinsing the scallops.

2

Cut the vegetables into appropriate sizes for skewering. Peel the zucchini into ribbons and roll them.

3

Assemble the skewers by alternating seafood and vegetables.

4

In a pot, combine water, white wine, salt, and lemon slices. Bring to a boil.

5

Cook the skewers in the boiling broth for 3-5 minutes until the seafood is cooked through.

6

Prepare the sauces: mix ingredients for Negi Salt Sauce, Sweet Chili Sauce, and Olive Lemon Sauce in separate bowls.

7

Serve the skewers hot with the three dipping sauces on the side.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh seafood for the best flavor and texture.Prepare the sauces in advance to save time during cooking.Serve immediately to enjoy the skewers at their best temperature.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。