
Seafood Soup Curry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $15
Seafood Soup Curry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $15
食材
Seafood
- 🦐 6 peeled shrimp (90g)
- 🐚 150g clams (pre-purged)
Vegetables
- 🍆 1 eggplant (80g)
- 1 bell pepper (30g)
- 🧅 1/2 onion (100g)
- 1 piece ginger
- 🧄 1 clove garlic
Oils
- 2 tbsp salad oil
- 1 tbsp olive oil
Seasonings
- 🍅 1/2 can diced tomatoes (200g)
- 💧 200cc water
- 1 tbsp curry powder
- 🧂 1/2 tsp salt
- Pinch of pepper
步驟
Cut eggplant into quarters lengthwise after removing the stem. Halve the bell pepper, remove seeds, and cut into bite-sized pieces. Mince onion, ginger, and garlic.
Clean shrimp by removing the vein and pat dry. Scrub clamshells and drain excess water.
Heat salad oil in a pan over medium heat. Cook eggplant and bell pepper until browned and tender, then set aside.
In the same pan, heat olive oil with garlic and ginger over low heat until fragrant. Add onion and curry powder, cooking until well combined. Add diced tomatoes, water, salt, and pepper, then simmer covered for 5 minutes.
Add shrimp and clams to the pan, cooking until clams open (2-3 minutes). Serve in bowls and garnish with cooked eggplant and bell pepper.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Use fresh seafood for the best flavor and texture.Adjust curry powder to taste for desired spice level.Serve with rice or bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。