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Seafood Stir-fried Udon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 200g mixed seafood

  • Noodles

    • 🍜 2 packs udon noodles

  • Vegetables

    • 🧅 1/4 onion, sliced
    • 🧅 1 handful green onion

  • Seasonings

    • 2 tbsp red pepper powder
    • 🧂 2 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 3 tbsp oyster sauce
    • 1 tbsp cooking oil
    • 1 tbsp cooking wine
    • 1/2 tsp black pepper

步驟

1

Soak the seafood in cooking wine and soju to remove any fishy smell.

2

Slice 1/4 onion thinly.

3

Mix the seasoning ingredients in a bowl to create the sauce.

4

Boil the udon noodles for 1 minute, then drain and set aside.

5

Heat oil in a pan and stir-fry the onion until softened.

6

Add the seafood and sauce to the pan and stir-fry until the seafood is cooked.

7

Add the udon noodles and stir-fry quickly to combine with the sauce.

8

Add a handful of green onion and finish cooking.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use frozen mixed seafood for convenience.Prepare all ingredients before starting to cook for a smoother process.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。