CookPal AI
recipe image

Seafood Sushi Rolls

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 500g cooked rice

  • Seafood

    • 🐟 80g sashimi-grade tuna
    • 🐟 80g sashimi-grade salmon
    • 🧡 50g salmon roe

  • Vegetables

    • 🥒 1/2 cucumber, sliced into strips

  • Seaweed

    • 🟩 2 sheets roasted seaweed

  • Egg

    • 🥚 1 egg
    • 2 tsp sake
    • 1 tsp mirin
    • 🧂 Pinch of salt

  • Sushi Vinegar

    • 🍬 2 tsp sugar
    • 🧂 1/2 tsp salt
    • 2 tbsp vinegar

  • Oil

    • 2 tsp salad oil

步驟

1

Slice the cucumber into 4 long strips.

2

Mix sugar, salt, and vinegar in a bowl to make sushi vinegar. Add the sushi vinegar to the cooked rice and mix gently to create seasoned sushi rice.

3

Mix egg, sake, mirin, and salt in a bowl to prepare the egg mixture. Heat a pan with salad oil and cook the egg mixture into a rolled omelette. Let it cool and slice into two pieces.

4

Place a sheet of roasted seaweed on a bamboo mat. Spread half of the seasoned rice evenly, leaving 3cm at the top edge.

5

Layer tuna, salmon, salmon roe, cucumber, and egg slices on the rice, slightly below the center. Roll tightly using the bamboo mat, pressing gently to secure the filling.

6

Repeat the process for the second roll. Once the seaweed softens, slice the rolls into bite-sized pieces using a wet knife.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sashimi-grade seafood for the best flavor.Customize the fillings based on your preferences or availability.Serve with soy sauce and wasabi for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。