CookPal AI
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Seared Ahi Tuna Steaks

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 12 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 (5 ounce) ahi tuna steaks
    • 🧂 1 teaspoon kosher salt
    • ¼ teaspoon cayenne pepper
    • 🧈 ½ tablespoon butter
    • 2 tablespoons olive oil
    • 1 teaspoon whole peppercorns

步驟

1

Pat tuna steaks dry and season on both sides with salt and cayenne pepper.

2

Melt butter in a skillet over medium-high heat.

3

Add olive oil and peppercorns; cook until peppercorns soften and pop, about 5 minutes.

4

Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1.5 minutes per side.

5

Slice tuna into 1/4-inch thick slices to serve.

6

Enjoy!

營養成分

每份

🔥

301

卡路里

  • 33g
    蛋白質
  • 1g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a perfectly seared crust, make sure the skillet is hot before cooking the tuna.Do not overcook the tuna; aim for a medium-rare center for the best texture and flavor.Serve with soy sauce, wasabi, or a light citrus dressing for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。