
Seared Bonito Miso Chazuke
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Seared Bonito Miso Chazuke
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Rice
- 🍚 2 bowls cooked rice (300g)
Fish
- 🐟 120g bonito (sashimi grade)
Vegetables
- 🧅 Chopped green onion, as needed
Seaweed
- 1/2 sheet roasted nori
Oil
- 1 tsp salad oil
Seasoning
- 🍬 1 tsp sugar
- 2 tbsp miso
- 1 tsp grated ginger
- 🌰 1 tbsp ground white sesame
Broth
- 🐟 10g bonito flakes
- 💧 300ml water
步驟
Heat salad oil in a frying pan over medium-high heat. Sear the bonito on all sides until lightly browned. Remove and submerge in ice water, then pat dry. Slice into bite-sized pieces.
Bring water to a boil in a pot, then turn off the heat and add bonito flakes. Once the flakes settle, strain through a sieve to make bonito broth. Reserve 2 tsp of the broth.
In a bowl, mix the reserved bonito broth with sugar, miso, grated ginger, and ground sesame. Add the seared bonito and coat evenly.
Serve cooked rice in bowls, top with the seasoned bonito, chopped green onion, and torn roasted nori. Serve with the remaining bonito broth on the side.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 35g碳水化合物
- 5g脂肪
💡 小提示
Use fresh sashimi-grade bonito for the best taste.Prepare the broth in advance to save time.This dish pairs well with pickled vegetables or a light salad.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。