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Seared Bonito Miso Chazuke

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)
  • Fish

    • 🐟 120g bonito (sashimi grade)
  • Vegetables

    • 🧅 Chopped green onion, as needed
  • Seaweed

    • 1/2 sheet roasted nori
  • Oil

    • 1 tsp salad oil
  • Seasoning

    • 🍬 1 tsp sugar
    • 2 tbsp miso
    • 1 tsp grated ginger
    • 🌰 1 tbsp ground white sesame
  • Broth

    • 🐟 10g bonito flakes
    • 💧 300ml water

步驟

1

Heat salad oil in a frying pan over medium-high heat. Sear the bonito on all sides until lightly browned. Remove and submerge in ice water, then pat dry. Slice into bite-sized pieces.

2

Bring water to a boil in a pot, then turn off the heat and add bonito flakes. Once the flakes settle, strain through a sieve to make bonito broth. Reserve 2 tsp of the broth.

3

In a bowl, mix the reserved bonito broth with sugar, miso, grated ginger, and ground sesame. Add the seared bonito and coat evenly.

4

Serve cooked rice in bowls, top with the seasoned bonito, chopped green onion, and torn roasted nori. Serve with the remaining bonito broth on the side.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sashimi-grade bonito for the best taste.Prepare the broth in advance to save time.This dish pairs well with pickled vegetables or a light salad.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。