CookPal AI
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Seared Scallop Carpaccio

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 150g sashimi-grade scallops

  • Vegetables

    • 3 radishes
    • 1/2 pack broccoli sprouts

  • Oil

    • 1/2 tbsp olive oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 3 tbsp olive oil
    • 🍋 1 tbsp lemon juice

步驟

1

Heat olive oil in a pan over medium heat. Sear scallops for about 1 minute on each side until golden brown, then remove.

2

Slice radishes thinly and cut broccoli sprouts in half, removing the roots.

3

Mix salt, pepper, olive oil, and lemon juice in a bowl until well combined.

4

Arrange scallops, radishes, and broccoli sprouts on a plate. Drizzle with the prepared dressing.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh, high-quality scallops for the best flavor.Chill the plate before serving to keep the dish cool.Pair with a crisp white wine for a complete dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。