Seared Tuna and Onion Salad

Name: Seared Tuna and Onion Salad
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 1 block of sashimi-grade tuna; 🧅 1/2 onion, thinly sliced; 2 myoga, thinly sliced; 1 piece ginger, julienned; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 🍬 1 tsp sugar; 1 tbsp soy sauce; 1 tbsp vinegar; 1 tbsp gochujang; 🧄 1/2 tsp grated garlic; 1 tbsp sesame oil; 1/2 tbsp ground sesame seeds

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$15

Seared Tuna and Onion Salad

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$15

食材

Main
- 🐟 1 block of sashimi-grade tuna
- 🧅 1/2 onion, thinly sliced
- 2 myoga, thinly sliced
- 1 piece ginger, julienned
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Dressing
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tbsp gochujang
- 🧄 1/2 tsp grated garlic
- 1 tbsp sesame oil
- 1/2 tbsp ground sesame seeds

步驟

Thinly slice the onion and soak in water for 10 minutes. Drain. Slice myoga diagonally and julienne the ginger.

Pat the tuna dry with paper towels and season both sides with salt and pepper.

Heat salad oil in a pan over medium-high heat. Sear the tuna, rolling it to cook evenly until the surface changes color. Remove and cool in ice water. Pat dry and slice into 1cm pieces.

Mix all dressing ingredients in a bowl until well combined.

Arrange the onion on a plate, top with tuna slices, myoga, and ginger. Drizzle the dressing over the salad.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use sashimi-grade tuna for the best quality and safety.Prepare the dressing in advance to save time.Serve chilled for a refreshing experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。