Seasoned Bean Sprout Salad

Name: Seasoned Bean Sprout Salad
Total time: 30 min
Yield: 3 份量
Ingredients: 220g bean sprouts; 🧂 1/2 tsp salt; 💧 700ml water; 🍬 1/5 tsp sugar; 1 tsp chili powder; 1/2 tbsp fish sauce; 🧅 a small amount of green onion; 🧄 1 tsp minced garlic; 🌰 1 tsp sesame seeds; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
3 份量
$5

Seasoned Bean Sprout Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
3 份量
$5

食材

Bean Sprout Cooking Ingredients
- 220g bean sprouts
- 🧂 1/2 tsp salt
- 💧 700ml water
Seasoning
- 🍬 1/5 tsp sugar
- 1 tsp chili powder
- 1/2 tbsp fish sauce
- 🧅 a small amount of green onion
- 🧄 1 tsp minced garlic
- 🌰 1 tsp sesame seeds
- 1 tbsp sesame oil

步驟

Boil water with salt to increase the boiling point and lightly season the bean sprouts.

Add bean sprouts to the boiling water and cook for 1–2 minutes. Do not rinse with cold water.

Drain the bean sprouts and let the steam dissipate.

Start seasoning by adding sugar first to enhance umami flavor.

Add chili powder and mix gently to coat the bean sprouts evenly.

Add fish sauce to deepen the flavor after sugar has been absorbed.

Mix in garlic, green onion, and sesame seeds, then finish with sesame oil.

營養成分

每份

🔥

卡路里

4g
蛋白質
6g
碳水化合物
3g
脂肪

💡 小提示

Avoid overcooking bean sprouts to maintain their crunchiness.Adding sugar first helps balance the flavors and enhances umami.Do not rinse the bean sprouts with cold water to prevent excess moisture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。